Fit-in-6 Running Camp
This is the South Hill Running Camp you've been hearing about! FitIn6running is now a 4, 8, and 12 week outdoor/indoor running program that offers top notch instruction & motivation tools. It offers fun and exciting activities, drills and runs to keep you interested and always improving
People of all ages and sizes are welcome!
Push your maximum threshold with intervals, learn to push your endurance limits and maximize your aerobic capacity while strengthening your core.
Studies have shown running is among the best exercise for your heart and lung health. Running can also boost your immune system to help fight off colds, infections and cancer. Your energy increases, you'll lose weight,you'll make friends and you'll have fun doing it!
It’s not about being a track star or an elite athlete. It's about being the best YOU can be. It’s not about getting up at 6:00 a.m. to run with a group for an hour. It’s a lot more! This program is designed for both the beginner and the marathoner who want to increase their time, performance and endurance. You really learn how to run better and more efficiently. You will find yourself building relationships with others who enjoy and have the same interests and goals. It’s always different and a lot of fun. As a Fit-in-6 runner, you will gain confidence, endurance, speed, and find your legs leaner and stronger. You don’t have to be a great runner to begin.
You will feel rewarded by increasing your speed, endurance and energy level.
Fit-in-6 Running Details:
(3 Days a week) M,W,F 6:00am-7:00am
Locations will be given before the camp begins (most if not all will be on the south hill)
This camp is for those who want to learn how to run. There is no prerequisite
Participants - 16 to 100 years of age welcome!
Focused Stretching / Injury Prevention
Increase your speed
Increase you endurance
Rhythm Intervals / Drills FUN ! ! !
Camp Cost: $130, $240, $335 (that’s about $10.00 a day or less.)
Contact us directly with questions at (509) 991-1977
Total Fit Spokane
2718 E. 57th #107
Spokane, Wa 99223
(on the corner of 57th and Regal)
Click on the Registration page and reserve your spot today! (we can not reserve your spot until full payment has been received)
This running program is unlike any other. There is NO COMPETITION. You will feel motivated and empowered!
FAQ's
Q. What if I like to run but I'm not very fast?
A. You are welcome to join us! This program is designed to work with all fitness abilities and speeds. We will coach and teach you to become a faster and more effecient runner.
Q. I enjoy running, but I'm not very good. I'm worried about always being the last runner or holding everyone else back.
A. You won't be holding anyone else back. The program is designed so that no one will feel like they're the last runner. Everyone is very encouraging and more than anything, you will feel empowered to become great runner.
Q. What does Fit In 6 stand for?
A. improve your running fitness level in six weeks. (now offering 4, 8, and 12 week camps)
Q. What happens if I become injured during the class?
A. We take every precaution that you do not become injured. However, in the unlikely event you do become injured, you will receive a credit for the missed days toward a future running camp.
Q. I have difficulty running very far without feeling like I can't breathe. What's the furthest you run in camp?
A. We will teach you techniques so you can breathe more easily while you run. Every week our distance will vary. You will build your distance. The furthest you will run will be 5-6 miles.
Interested in getting fit but running isn't really for you? Check out Spokane's only group fitness and personal training studio Total Fit Spokane, and other small group classes at www.TotalFitSpokane.com previously, www.adventurefitnessstudio.com
